Rob Cooke 31:34 row
7,040
Meters
31:34.2
Time
2:14.5
Pace
416
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
October 03, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 7,040 | 2:14.5 | 144 | 794 | 32 | 134 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 133 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 131 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 135 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 136 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 | 142 |
| 31:34.2 | 340 | 2:18.5 | 132 | 753 | 31 | 140 |
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Workout Graph
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