Rob Cooke 45:13 row
10,126
Meters
45:13.0
Time
2:13.9
Pace
598
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1474 |
| Drag Factor | 109 |
October 01, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 10,126 | 2:13.9 | 146 | 801 | 31 | 140 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 | 122 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 134 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 | 136 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 | 135 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 | 140 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 141 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 144 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 148 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 152 |
| 45:13.0 | 44 | 2:27.7 | 109 | 673 | 19 | 150 |
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Workout Graph
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