Rob Cooke 40:12 row
9,020
Meters
40:12.6
Time
2:13.7
Pace
535
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1302 |
| Drag Factor | 111 |
September 29, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 9,020 | 2:13.7 | 146 | 803 | 30 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 |
| 40:12.5 | 45 | 2:18.8 | 131 | 749 | 19 |
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Workout Graph
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