Rob Cooke 30:16 row
7,069
Meters
30:16.9
Time
2:08.5
Pace
434
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 1028 |
| Drag Factor | 113 |
September 27, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,069 | 2:08.5 | 165 | 867 | 32 | 155 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 35 | 138 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 | 147 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 149 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 | 159 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 34 | 161 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 34 | 167 |
| 30:16.9 | 64 | 2:12.0 | 152 | 823 | 25 | 167 |
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Workout Graph
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