Rob Cooke 30:54 row
7,024
Meters
30:54.0
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
September 25, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 7,024 | 2:11.9 | 152 | 824 | 33 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 |
| 30:54.0 | 209 | 2:09.1 | 162 | 858 | 31 |
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Workout Graph
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