Rob Cooke 31:35 row
7,022
Meters
31:35.9
Time
2:14.9
Pace
412
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 112 |
September 18, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.9 | 7,022 | 2:14.9 | 142 | 789 | 32 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 33 | 124 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 | 126 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 | 137 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 141 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | 147 |
| 31:35.9 | 367 | 2:10.6 | 157 | 840 | 31 | 150 |
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Workout Graph
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