Rob Cooke 30:08 row
6,893
Meters
30:08.0
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 111 |
September 14, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,893 | 2:11.1 | 155 | 834 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 9 |
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Workout Graph
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