Rob Cooke 31:07 row
7,022
Meters
31:07.3
Time
2:12.9
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 111 |
September 12, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 7,022 | 2:12.9 | 149 | 812 | 32 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 |
| 31:07.2 | 268 | 2:05.3 | 178 | 911 | 32 |
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Workout Graph
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