Rob Cooke 30:14 row
6,825
Meters
30:14.0
Time
2:12.8
Pace
407
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
September 10, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,825 | 2:12.8 | 149 | 813 | 31 | 116 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 | 104 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 102 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 134 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 114 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 | 126 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 118 |
| 30:14.0 | 50 | 2:20.0 | 128 | 738 | 21 | 114 |
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Workout Graph
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