Rob Cooke 40:06 row
9,219
Meters
40:06.9
Time
2:10.5
Pace
559
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1338 |
| Drag Factor | 110 |
July 23, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,219 | 2:10.5 | 157 | 841 | 30 | 118 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 123 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 72 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 114 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | 131 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 134 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 34 | 126 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 | 109 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 | 129 |
| 40:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 132 |
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Workout Graph
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