Rob Cooke 45:05 row
10,183
Meters
45:05.4
Time
2:12.8
Pace
608
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1483 |
| Drag Factor | 111 |
July 21, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,183 | 2:12.8 | 149 | 813 | 32 | 144 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 | 125 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 129 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 133 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 137 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 | 146 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 149 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 | 157 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 163 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 | 165 |
| 45:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 163 |
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Workout Graph
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