Rob Cooke 45:05 row

10,468

Meters

45:05.9

Time

2:09.2

Pace

639

Calories

115

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate33
Stroke Count1509
Drag Factor111

July 16, 2024 13:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:05.9 10,468 2:09.2 162 857 33 115
5:00.0 1,133 2:12.3 151 819 33 125
10:00.0 1,150 2:10.4 158 842 33 141
15:00.0 1,146 2:10.8 156 837 33 141
20:00.0 1,150 2:10.4 158 842 34 151
25:00.0 1,164 2:08.8 164 862 34 155
30:00.0 1,172 2:07.9 167 874 34 162
35:00.0 1,172 2:07.9 167 874 34 166
40:00.0 1,180 2:07.1 170 886 34
45:00.0 1,186 2:06.4 173 895 34
45:05.9 17 2:53.5 67 530 0

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Workout Graph

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