Rob Cooke 45:07 row
10,321
Meters
45:07.6
Time
2:11.1
Pace
622
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 110 |
July 10, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,321 | 2:11.1 | 155 | 833 | 33 | 123 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 67 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 | 135 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 | 139 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 146 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 136 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | 153 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 | 159 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | 111 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 | 65 |
| 45:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 64 |
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Workout Graph
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