Rob Cooke 40:20 row
9,022
Meters
40:20.0
Time
2:14.1
Pace
532
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 1337 |
| Drag Factor | 111 |
July 06, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 9,022 | 2:14.1 | 145 | 799 | 32 | 140 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 | 129 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 | 119 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 136 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | 140 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 140 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 148 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 146 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 154 |
| 40:20.0 | 65 | 2:33.8 | 96 | 630 | 25 | 153 |
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Workout Graph
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