Rob Cooke 50:06 row
11,252
Meters
50:06.8
Time
2:13.6
Pace
668
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1670 |
| Drag Factor | 113 |
July 04, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.8 | 11,252 | 2:13.6 | 147 | 805 | 31 | 116 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 | 128 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 | 127 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 137 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 138 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 147 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 151 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 151 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 158 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | |
| 50:06.8 | 19 | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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