Rob Cooke 1:00:07 row
13,571
Meters
1:00:07.3
Time
2:12.9
Pace
807
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1954 |
| Drag Factor | 112 |
July 02, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,571 | 2:12.9 | 149 | 813 | 32 | 149 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 125 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 135 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 140 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 146 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 145 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 153 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 158 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 160 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | 156 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | 160 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 | 158 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 | 158 |
| 1:00:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 158 |
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