Rob Cooke 40:54 row
9,277
Meters
40:54.5
Time
2:12.2
Pace
555
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1379 |
| Drag Factor | 112 |
June 24, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.5 | 9,277 | 2:12.2 | 151 | 820 | 33 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 34 |
| 40:54.5 | 212 | 2:08.5 | 165 | 867 | 32 |
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Workout Graph
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