Rob Cooke 45:07 row
10,226
Meters
45:07.3
Time
2:12.3
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1494 |
| Drag Factor | 111 |
June 20, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,226 | 2:12.3 | 151 | 819 | 30 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 33 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 |
| 45:07.3 | 23 | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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