Rob Cooke 53:22 row
12,032
Meters
53:22.3
Time
2:13.0
Pace
718
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 1798 |
| Drag Factor | 114 |
April 26, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.3 | 12,032 | 2:13.0 | 149 | 811 | 33 | 129 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 | 111 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 125 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 | 109 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 129 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 129 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 127 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 135 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 139 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 126 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 148 |
| 53:22.3 | 779 | 2:09.8 | 160 | 850 | 33 | 151 |
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Workout Graph
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