Rob Cooke 45:50 row
10,327
Meters
45:50.0
Time
2:13.1
Pace
614
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 1518 |
| Drag Factor | 109 |
April 24, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.0 | 10,327 | 2:13.1 | 148 | 810 | 32 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 33 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 |
| 45:50.0 | 191 | 2:10.8 | 156 | 837 | 29 |
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Workout Graph
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