Rob Cooke 53:38 row
12,270
Meters
53:38.2
Time
2:11.1
Pace
740
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 1792 |
| Drag Factor | 114 |
April 22, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.2 | 12,270 | 2:11.1 | 155 | 834 | 33 | 116 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 | 95 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 118 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 99 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 130 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 107 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 | 125 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 124 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 122 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | 143 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 | 113 |
| 53:38.1 | 831 | 2:11.2 | 155 | 833 | 32 | 110 |
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Workout Graph
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