Rob Cooke 48:31 row
11,025
Meters
48:31.6
Time
2:12.0
Pace
660
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 1650 |
| Drag Factor | 115 |
April 20, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.6 | 11,025 | 2:12.0 | 152 | 823 | 34 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 35 | 116 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | 116 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 | 127 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 | 128 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 132 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 | 143 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 | 143 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 152 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 34 | 155 |
| 48:31.5 | 835 | 2:06.6 | 172 | 892 | 34 | 164 |
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Workout Graph
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