Rob Cooke 48:14 row
11,017
Meters
48:14.1
Time
2:11.3
Pace
663
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 1624 |
| Drag Factor | 114 |
April 14, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.1 | 11,017 | 2:11.3 | 154 | 831 | 33 | 140 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 34 | 111 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 129 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 132 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 131 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 137 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 147 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 147 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 | 148 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 | 157 |
| 48:14.0 | 761 | 2:07.4 | 169 | 881 | 33 | 161 |
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Workout Graph
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