Rob Cooke 49:18 row
11,028
Meters
49:18.3
Time
2:14.1
Pace
660
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 1581 |
| Drag Factor | 110 |
August 23, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.3 | 11,028 | 2:14.1 | 145 | 799 | 32 | 139 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 130 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 132 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | 136 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 | 138 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 | 137 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 | 142 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 | 144 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 | 140 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 147 |
| 49:18.3 | 964 | 2:13.9 | 146 | 800 | 32 | 148 |
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Workout Graph
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