Rob Cooke 31:25 row
7,023
Meters
31:25.2
Time
2:14.2
Pace
420
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 113 |
August 21, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 7,023 | 2:14.2 | 145 | 798 | 32 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 124 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 138 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | 143 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 148 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 149 |
| 31:25.2 | 318 | 2:13.9 | 146 | 801 | 30 | 150 |
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Workout Graph
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