Rob Cooke 31:06 row
7,024
Meters
31:06.7
Time
2:12.8
Pace
423
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1022 |
| Drag Factor | 111 |
August 19, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 7,024 | 2:12.8 | 149 | 813 | 32 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 118 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 124 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 130 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 132 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 135 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 | 143 |
| 31:06.7 | 249 | 2:13.9 | 146 | 801 | 31 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.