Rob Cooke 54:44 row
12,021
Meters
54:44.7
Time
2:16.6
Pace
708
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 1755 |
| Drag Factor | 110 |
August 17, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.7 | 12,021 | 2:16.6 | 137 | 772 | 32 | 135 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 | 123 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 32 | 127 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | 131 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 | 133 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 | 137 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 131 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 139 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 140 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 | 137 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 | 146 |
| 54:44.6 | 1,056 | 2:14.7 | 143 | 792 | 32 | 146 |
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Workout Graph
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