Rob Cooke 41:00 row
9,020
Meters
41:00.1
Time
2:16.3
Pace
525
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1321 |
| Drag Factor | 110 |
August 10, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 9,020 | 2:16.3 | 138 | 774 | 32 | 129 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 33 | 112 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 32 | 117 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 32 | 120 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 | 121 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 | 127 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 131 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 136 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 145 |
| 41:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 153 |
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Workout Graph
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