Rob Cooke v8:00/3:00r...4 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
135
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
| Drag Factor | 109 |
August 06, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 34 | 135 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 33 | 134 | |
| r: 3:00 | 34 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 34 | 134 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 34 | 136 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | 136 | |
| r: 3:00 | 17 | ||||||
| r88 |
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Workout Graph
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