Rob Cooke 32:06 row
7,019
Meters
32:06.1
Time
2:17.2
Pace
407
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 1056 |
| Drag Factor | 109 |
July 26, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.1 | 7,019 | 2:17.2 | 136 | 766 | 32 | 139 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 33 | 129 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 | 130 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 | 137 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 | 141 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 | 144 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 | 145 |
| 32:06.0 | 465 | 2:15.4 | 141 | 784 | 32 | 148 |
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Workout Graph
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