Rob Cooke 25:15 row
5,586
Meters
25:15.4
Time
2:15.6
Pace
327
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 110 |
July 24, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 5,586 | 2:15.6 | 140 | 782 | 32 | 132 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 | 125 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 137 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 | 134 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 | 135 |
| 25:15.4 | 50 | 2:34.0 | 96 | 629 | 27 | 133 |
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Workout Graph
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