Rob Cooke 41:06 row
9,034
Meters
41:06.3
Time
2:16.5
Pace
526
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
July 22, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.3 | 9,034 | 2:16.5 | 138 | 773 | 32 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 34 | 120 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 34 | 131 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 33 | 126 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 | 134 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 | 137 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 | 137 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | 137 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 143 |
| 41:06.3 | 246 | 2:14.7 | 143 | 792 | 31 | 145 |
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Workout Graph
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