Rob Cooke 31:43 row
7,018
Meters
31:43.5
Time
2:15.6
Pace
410
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
July 20, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 7,018 | 2:15.6 | 140 | 782 | 32 | 141 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 33 | 127 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 | 135 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 140 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 144 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | 147 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 149 |
| 31:43.5 | 380 | 2:16.1 | 139 | 776 | 32 | 148 |
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Workout Graph
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