Rob Cooke 36:29 row
8,020
Meters
36:29.0
Time
2:16.4
Pace
467
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 1222 |
| Drag Factor | 111 |
July 16, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.0 | 8,020 | 2:16.4 | 138 | 773 | 33 | 131 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 | 114 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 34 | 124 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 34 | 127 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | 129 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 33 | 134 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 33 | 140 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 141 |
| 36:29.0 | 324 | 2:17.3 | 135 | 764 | 31 | 143 |
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Workout Graph
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