Rob Cooke 30:07 row
6,559
Meters
30:07.5
Time
2:17.7
Pace
379
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 113 |
July 14, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,559 | 2:17.7 | 134 | 760 | 30 | 131 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 35 | 120 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 34 | 123 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 34 | 128 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 34 | 128 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 | 135 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 | 145 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 8 | 142 |
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Workout Graph
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