Rob Cooke 22:51 row
5,020
Meters
22:51.9
Time
2:16.6
Pace
292
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 111 |
July 09, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,020 | 2:16.6 | 137 | 772 | 33 | 126 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 34 | 112 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | 122 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 34 | 128 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 | 131 |
| 22:51.9 | 641 | 2:14.0 | 145 | 799 | 33 | 139 |
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Workout Graph
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