Rob Cooke 23:08 row
5,049
Meters
23:08.0
Time
2:17.4
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 110 |
July 08, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,049 | 2:17.4 | 135 | 763 | 33 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 33 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 33 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 23:08.0 | 689 | 2:16.4 | 138 | 774 | 33 |
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Workout Graph
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