Rob Cooke 11:07 row
2,417
Meters
11:07.7
Time
2:18.1
Pace
139
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 109 |
July 07, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,417 | 2:18.1 | 133 | 757 | 34 | 121 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 35 | 121 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 35 | 125 |
| 11:07.7 | 240 | 2:21.0 | 125 | 729 | 32 | 118 |
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Workout Graph
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