Rob Cooke 23:06 row
5,020
Meters
23:06.0
Time
2:18.0
Pace
289
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 111 |
July 05, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,020 | 2:18.0 | 133 | 757 | 34 | 134 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 35 | 119 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 35 | 131 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 134 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 34 | 141 |
| 23:06.0 | 684 | 2:15.9 | 139 | 779 | 33 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.