Rob Cooke 35:24 row
8,019
Meters
35:24.3
Time
2:12.4
Pace
480
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1156 |
| Drag Factor | 111 |
June 06, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.3 | 8,019 | 2:12.4 | 151 | 818 | 32 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 33 | 122 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 130 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 136 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 33 | 138 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 140 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 147 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 | 147 |
| 35:24.3 | 87 | 2:19.6 | 128 | 742 | 26 | 148 |
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Workout Graph
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