Rob Cooke 31:41 row
7,023
Meters
31:41.4
Time
2:15.3
Pace
411
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
June 04, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.4 | 7,023 | 2:15.3 | 141 | 785 | 32 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 | 117 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 33 | 123 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 127 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 132 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 137 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 139 |
| 31:41.4 | 376 | 2:14.8 | 143 | 791 | 32 | 136 |
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Workout Graph
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