Rob Cooke 22:38 row
5,022
Meters
22:38.6
Time
2:15.2
Pace
295
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 111 |
June 02, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,022 | 2:15.2 | 141 | 786 | 32 | 131 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 125 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 | 130 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | 131 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 137 |
| 22:38.5 | 590 | 2:14.3 | 144 | 797 | 32 | 136 |
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Workout Graph
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