Rob Cooke 40:10 row
9,053
Meters
40:10.1
Time
2:13.1
Pace
539
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 1334 |
| Drag Factor | 112 |
May 29, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 9,053 | 2:13.1 | 148 | 810 | 31 | 134 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 34 | 112 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | 121 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 130 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 135 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 141 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | 143 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | 147 |
| 40:10.0 | 34 | 2:27.0 | 110 | 678 | 18 | 145 |
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Workout Graph
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