Rob Cooke 53:09 row
12,018
Meters
53:09.9
Time
2:12.7
Pace
718
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1731 |
| Drag Factor | 112 |
May 22, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.9 | 12,018 | 2:12.7 | 150 | 815 | 32 | 130 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 | 113 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 | 116 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 121 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 121 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 | 131 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 133 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 136 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 | 135 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 | 137 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 | 143 |
| 53:09.9 | 727 | 2:10.6 | 157 | 840 | 32 | 144 |
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Workout Graph
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