Rob Cooke 30:11 row
6,820
Meters
30:11.5
Time
2:12.8
Pace
405
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 108 |
May 19, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,820 | 2:12.8 | 149 | 814 | 30 | 130 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 123 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 126 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | 129 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 133 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 131 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 138 |
| 30:11.5 | 34 | 2:49.1 | 72 | 549 | 17 | 136 |
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Workout Graph
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