Rob Cooke 50:08 row
11,317
Meters
50:08.2
Time
2:12.9
Pace
674
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1689 |
| Drag Factor | 112 |
May 18, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.2 | 11,317 | 2:12.9 | 149 | 813 | 32 | 136 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 35 | 120 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 | 127 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 130 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 135 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 133 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 140 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 142 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 143 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 142 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 145 |
| 50:08.1 | 25 | 2:42.0 | 82 | 583 | 15 | 143 |
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Workout Graph
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