Rob Cooke 43:38 row
10,020
Meters
43:38.1
Time
2:10.6
Pace
607
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 1449 |
| Drag Factor | 110 |
May 15, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.1 | 10,020 | 2:10.6 | 157 | 840 | 33 | 139 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 121 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 128 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 | 131 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | 136 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 | 141 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 | 147 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | 148 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | 151 |
| 43:38.0 | 848 | 2:08.5 | 165 | 867 | 33 | 155 |
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Workout Graph
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