Rob Cooke 31:16 row
7,022
Meters
31:16.7
Time
2:13.6
Pace
416
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
May 14, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.7 | 7,022 | 2:13.6 | 147 | 804 | 33 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 34 | 123 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 130 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 | 131 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 140 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 | 139 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 144 |
| 31:16.7 | 282 | 2:15.9 | 139 | 778 | 32 | 139 |
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Workout Graph
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