Rob Cooke 40:14 row
9,019
Meters
40:14.1
Time
2:13.8
Pace
532
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1326 |
| Drag Factor | 109 |
May 10, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 9,019 | 2:13.8 | 146 | 802 | 31 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 | 114 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | 122 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 132 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 137 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 142 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 | 145 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 153 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 154 |
| 40:14.0 | 50 | 2:20.0 | 128 | 738 | 21 | 155 |
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Workout Graph
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