Rob Cooke 22:17 row
5,040
Meters
22:17.9
Time
2:12.7
Pace
301
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 111 |
May 07, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,040 | 2:12.7 | 150 | 815 | 33 | 137 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 | 126 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 133 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 140 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | 142 |
| 22:17.9 | 516 | 2:13.6 | 147 | 804 | 32 | 144 |
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Workout Graph
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